Hypnotherapy for Anxiety and Stress Management

Hypnotherapy for anxiety and stressAnxiety or stress can come into your life at any time,  Either can be so debilitating as to affect almost every part of your life. Simply the thought of getting through the day can cause more anxiety.

Anxiety is a feeling of unease, such as worry, fear or nervousness, that can be mild or severe.

Stress is caused by distinct measurable life stresses

In either case June uses a combination of hypnotherapy and CBT (cognitive behaviour therapy) to identify the cause and eliminate its activity and effect.

Does anxiety cause stress or does stress cause anxiety?

 Generalised Anxiety Disorder (GAD)

You may have GAD if:

  • Your worrying significantly affects your daily life, including your job and social life.
  • Your worries are extremely stressful and upsetting.
  • You worry about all sorts of things and have a tendency to think the worst.
  • Your worrying is uncontrollable.
  • You have felt worried nearly every day for at least six months.

You may feel worried and anxious about sitting an exam or having a medical test or job interview.

Feeling anxious is sometimes perfectly normal. However, people with generalised anxiety disorder (GAD) find it hard to control their worries. Their feelings of anxiety are more constant and often affect their daily life.

Discuss your anxiety with June during a confidential initial consultation, it’s free and without commitment. Learn how hypnotherapy and CBT can help you. Telephone now to book an appointment.


Stress is a perfectly normal phenomenon that most people experience on a daily basis. The problems arise when it becomes greater than we can handle or is experienced over a long period. If we do not learn how to control or manage it we can become physically or emotionally unwell, resulting in an inability to work or carry on with normal daily activities.

According to the Health & Safety Executive (HSE) there are in excess of 13.5 million days of work lost every year in this country due to stress.

Discuss your stress with June during a confidential initial consultation and learn how hypnotherapy with CBT can help you.
Call 01327 341140 or 07759 003185
NRAH logo


National Register of Advanced Hypnotherapists



Federation of Small BusinessesFederation of Small Businesses